The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

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The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

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The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

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The Headrush

End your busy day with Chops, 15:00 - 18:00

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Contact Us

Address: #28 and 30 Simpson Street, Windhoek West, Namibia
Tel: (061) 242350
Fax: (061) 242322
Whatsapp: 0818856452
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.


 

 

PMR Africa Award Winners
2 Diamond Arrow
5 Gold Arrow

 
 

30 Challenge Ideas

Think of something you’ve always wanted to do, and try it for the next 30 days.  Whether it’s riding your bike to work, sit outside for 30 minutes a day, keep a gratitude journal, or decluttering your home.   Thirty days is just about  enough time to create a habit or unlearn a bad one.

Matt Cutts motives us to take up the challenge in this TED Talk.

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Motivated but not sure where to start? Below are some ideas of what you can challenge yourself to do for 30 days.

Be outside for 15 minutes

 

Keep a gratitude journal

Read a book just for fun

Don't buy anything new

Donate or toss one item every day

Join the #Declutter2017 project

Use your smartphone only for actual phone calls

Track your spending

Do Yoga

Cook a meal every day that you've never made before