The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

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The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

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The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

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The Headrush

End your busy day with Chops, 15:00 - 18:00

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Contact Us

Address: #28 and 30 Simpson Street, Windhoek West, Namibia
Tel: (061) 242350
Fax: (061) 242322
Whatsapp: 0818856452
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.


 

 

PMR Africa Award Winners
2 Diamond Arrow
5 Gold Arrow

Today in Studio

26 September: Elzabé Zietsman

Elzabé Zietsman will be in studio with Karlien on the Hard Drive at 14:15 on Tuesday 26 September and we will be talking about her stage play:  "Dis Koue Kos, Skat".

If you have missed the interview, you can listen to it here:

30 Challenge Ideas

Think of something you’ve always wanted to do, and try it for the next 30 days.  Whether it’s riding your bike to work, sit outside for 30 minutes a day, keep a gratitude journal, or decluttering your home.   Thirty days is just about  enough time to create a habit or unlearn a bad one.

Matt Cutts motives us to take up the challenge in this TED Talk.

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Motivated but not sure where to start? Below are some ideas of what you can challenge yourself to do for 30 days.

Be outside for 15 minutes

 

Keep a gratitude journal

Read a book just for fun

Don't buy anything new

Donate or toss one item every day

Join the #Declutter2017 project

Use your smartphone only for actual phone calls

Track your spending

Do Yoga

Cook a meal every day that you've never made before