The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

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The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

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The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

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The Headrush

End your busy day with Chops, 15:00 - 18:00

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Saying No

•    Get clear about your priorities
•    Be honest with yourself about what you can and cannot do
•    Check in with yourself, how do you feel about the request?
•    Consider your language, be clear and direct
•    If you said no, stick to it
•    Sleep on it