The Waking Crew 2.0

Catch Jarret and Deon for their early morning antics: 06:00 - 09:00

Read More

The Coffee Break

Get that morning buzz you need, from 09:00 - 12:00

Read More

The Hard Drive

with Karlien, for your lunch time entertainment 12:00 - 15:00

Read More

The Headrush

End your busy day with Chops, 15:00 - 18:00

Read More

Stay Focused And Motivated

•    Take a deep breath
•    Reframe your situation.  Ask yourself how can I make the most of this situation.
•    Prioritize:  What is important, what will be urgent, what can you put off, what can you delegate and what can you let go.
•    Look at the bigger picture.  Nothing is all bad.  What can you be happy about, thankful about.
•    Connect with others and ask for help.
•    Drop “should” and “must” from your vocabulary.